Practicing Mindfulness


A friend once asked me about my secret for not getting stressed or overwhelmed with the sheer load of responsibilities, decisions and tasks I joggle on a daily basis. My answer was simple: mindfulness.

By mindfulness I mean the ability to be attentive and aware of your current mental, emotional and physical state at the moment while focusing objectively on what is going on in the present. If I am to elaborate on it, it is like being able to observe yourself, your thoughts, your feelings and everything happening around you simultaneously.

Mindfulness is that mental state where you are aware of yourself, acknowledging your loud thoughts and in touch with your own emotions. It is that sense of clairvoyance and focus on what is, rather than what has been or what is to be.

So if you feel overwhelmed often, stressed, emotional, depressed or simply seeking a happier and more positive state of mind, I do recommend you read about mindfulness. Here are few recommended readings from my side:

Here are a couple of videos to help as well:

Enjoy and be mindful! ūüėÄ


Compilation: Management & Personal Development

Personal Development
Personal Development

I was asked by some of my friends to compile related articles together in an accessible way. Thus, I’m posting this as a simple compilation of relevant articles under the theme of “Management & Personal Development”.

Check the links below of the aforementioned articles:


I hope you enjoy the articles and feel free to subscribe to my Blog for regular updates.


A Key to Happiness: Love Thy Self!

ImageMy dear reader,

Today, I’m going to share with you a secret of mine that made me find one of the ways to¬†happiness. It’s more intuitive than you might think and I hope it works for you as well ūüôā

I’ve went through several transformations in my life and by far the most critical of them was learning to love myself. I’m not talking about being conceited and self centered, that is way too far from what I mean; it’s actually about learning to look in the mirror and really appreciating and loving the person you see.

So what I want you to do after reading this article is to go to the nearest mirror and ask yourself if you love the person you are seeing. Do you appreciate all what this person has been through and what this person became as a result of those experiences? But always remember to be extremely honest to yourself while answering all those questions to be able to identify the way you see yourself.

If your answer is yes, then learn to appreciate yourself more by recognizing and loving that person. This is crucial, simply because the more you love yourself, the easier it would be to really love others and hence open the door for others to love you back.

In my childhood, when I used to look in that mirror, I didn’t really love the person I used to see. I wanted to be different and even completely someone else. I felt like things were missing in me, but as I matured and as things changed in my life, that perception for the person in the mirror changed. All the changes that happened taught me to love myself and love my life.

It’s that moment, that point in time where you start your journey of¬†happiness¬†because¬†happiness¬†is not a destination but rather the journey itself.

You’ll be surprised how your self-perception projects itself on your feelings, actions, attitude and hence your life as a whole. In return, this will influence the way people see you.¬†So, take my brotherly advice and figure out what it takes you to start loving yourself. Only then, life will love you back and you will enjoy your journey full of¬†happiness ūüôā

Other Interesting Posts:

Redefining Social Relations

On a daily basis we see ourselves competing with one another, we see ourselves fighting for the biggest piece of the pie, we see ourselves not building on each others’ efforts but rather starting from scratch here and there. This is due to many factors, some of which are in the human nature others are in the system itself.

But human nature is bigger than just competition, greed, jealousy, and fear of failing… It‚Äôs more about compassion, sympathy, love, ethics, morality, motivation, pleasure and happiness.

We have the ability to change the way we interact, the way we view each other, the way we go through our day‚Ķbut not everyone is yet willing to change. But what many don’t realize is that together we’ll grow bigger, better and faster. They don’t realize that if we cooperate rather than compete, if we work together rather than against one another we’d both become happier. They don’t realize that money, power and resources are not what it‚Äôs all about‚Ķbut rather are tools to get what we ultimately want‚Ķhappiness.

Yes we can simplify it to that extent…happiness…one word that sums it all. But what a lot of people miss out on is that every day they compete, everyday they wage war, every day the make a fight with someone, every day that they hold a grudge, they are pulling us all back.

Consider your surrounding from coworkers, friends, family, loved one‚Ķetc. and think for minute about how the happiness of those around you affects you. Think of a time when one of those was depressed, stressed out, afraid, exhausted‚Ķand think how did that reflect on you? Think for a minute how could you have felt if that person was in fact happy, relaxed, feeling safe, and refreshed? Well…you can do that‚Ķyou can be that change in others’ lives‚Ķ you can be that inspiration, that savior, that cushion that softens the fall.

I ask you to consider all your competitors and enemies, and think for a minute on how you could redefine your relation with them. Think of how you can promote more partnerships, more allies, more supporters rather than growing competitors and enemies. Think of win-win situations that you and others can all benefit from.

The world’s resources, if managed properly, are more than enough to satisfy everyone’s needs. In fact with the technology, tools and knowledge we have, we can actually create enough resources to last us for centuries ahead, while at the same time securing that the environment can sustain us without draining it, corrupting it, or exploiting any of its resources.

Think of it on the micro and macro levels‚Ķthink of it for a minute and start redefining the relations you have with others‚Ķit all starts in the mind‚Ķbut mustn’t end there but rather should perpetuate to reach out not only to you and your community but rather the world at large.

So start redefining your relation with others…

Other Interesting Posts: